I had my lady appointment on Wednesday which I obviously attended which is all done now just waiting for the result.
When I was at my appointment the nurse asked if she could weigh me because this hadn't been done for a good few years - WOW!....*SHARP INTAKE OF BREATH* NOOOOOOOoooo!
I weighed in at 92kilo's which equates to 202.4lb or 14st 4lb....OH MYYYYyyyy BUT that was fully clothed. I weighed in at home on the Thursday morning and I was 199.4lb - I have to say, I have lost 2.5lb since last weeks weigh in. To think I always said I will NEVER let myself hit 13 stone and I did and so I always said I would NEVER EVER hit 14st and I have and at this rate I am well on my way to 15st....time to TAKE STOCK which is exactly what I did on Wednesday and so I have been EXCELLENT since then and have been eating a good high raw diet.
I have my breakfast thickening at the moment.
1/2 c Water
1/2 Tb Coconut Crystals
Let stand for 15 mins then blend again
Top with berries or unsweetened Coconut
I have never tried this before so I am looking forward to it.
My washing machine is packing up so I have had to by a new machine which is to be delivered today. I NEEEED my washing machine!!!
My breakfast was YUMMY! I will definitely have that again. I like carob. When I make chocolates I sometimes mix carob and cacao instead of all cacao, I find it isn't as strong when I mix the cacao and carob together
Back later today