Day 1

Sunday is a day off from my housework but I have still got the washing going and I have done general cleaning.

I have been raw all day up to now with Fruit and ground Brazils for Breakfast and snacks of more Fruit.
I soaked and dehydrated some Pumpkin seeds yesterday so I have also had a small handful of those....YUM!

Incase you are wondering why we need to soak out Nuts and Seeds
The Benefits of Soaking Nuts and Seeds
Enzyme inhibitors get neutralized.
The amount of vitamins your body can absorb increases.
Gluten breaks down so digestion is much easier.
Phytic acid, which inhibits the absorption of vital minerals, is reduced.

Exercise is a tad more difficult at weekends because of having family around but I can do a lot of Core exercises.....secretly.....sssssshhhhhh.

Okay, today's rota's/challenge

Exercise
Core DVD - helps with bladder control.

Beauty
Bath
Split Ender my hair
Hair Mask
Dermabrasion on my face AND don't forget those necks and the décolleté ladies!!
Laser Hair Removal from chin....oops!.....(I hope it's still just the 2 on my chin) and any where else I want it removed
Slendertone....exercise.....lazy exercise....teehee

I have various Beauty machines but instead of Laser hair removal why not wax, epilate or use one of those new exfoliating type pads although I personally would not use those pads on my face.....NOOOooo way!
If you don't have a Microdermabrasion machine then there are a lot of manual Microdermabrasion products on the market. Microdermabrasion is a Crystal exfoliation but it is deeper than the more gentle bead exfoliations. There are a lot of less expensive machines available.
The split ender was a machine I purchased from the shopping channels.

I will be back later today.